Claude Viens is a Canadian author from Montreal, Quebec and also an accomplished lighting director and designer. Claude is fascinated by how we can control our external circumstances by the way we think.
Approaching age 50, Claude Viens was determined to give himself the gift of good health. This time it had to be something else than those awful diets and exercise plans that had failed him multiple times. He was obsessed with the idea that it didn’t have to be hard or complicated. As the Wright brothers observed birds to create their first airplane that actually got off the ground, Claude observed healthy people to reproduce their way of thinking and slowly melt down those 80 pounds he was carrying around for no good reason. From day one of this wonderful adventure, he has been jotting down the actions and results attained as the weight came down and his health skyrocketed.